Coach. Athlete. Performance Specialist. As an NSCA Certified Strength and Conditioning Specialist, I combine competitive experience with science-based methods to help athletes and everyday people improve strength, movement quality, and the capacity to perform at their best. My journey started on the tennis court at age 8 and took me to the Division I level at Hampton University. Along the way, I developed a deep passion for boxing, competing as an amateur and continuing to train with plans to return to the ring at the Masters level.

Whether you’re training for sport or simply looking to move better and feel stronger, I’m here to help you unlock your full potential.