With over 20 years of experience in group fitness and wellness coaching, Lakita helps clients transform their health through personalized, faith-fueled guidance. She specializes in supporting individuals managing chronic conditions like diabetes and high blood pressure, as well as women navigating perimenopause and seniors improving daily mobility.

Lakita is a certified holistic wellness coach with credentials in exercise therapy, group fitness, personal training, senior fitness, and bodybuilding. Her approach blends blood type nutrition and body type training, empowering clients to achieve sustainable results that strengthen body, mind, and spirit.