Michael has 22 years of direct fitness and sports performance experience. He is AMA certified and has always had a passion for helping his clients reach their fitness goals. Michael believes fitness is a way of life and should be taught to people of all ages. While attending Bowie State University he majored in Physical Education.

He was a 2 year letter winner at wide receiver where he made CIAA All rookie team and a professional career in the AFL. Michael specializes in program development by devising programs to help athletes reach their maximum potential.